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12-22-14 Monday WOD

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It’s Finally HERE!! Deload Week!

Strength

Squat, Week 9 Deload Week!

WOD

12 min WOD (main page 141210)
1 min cleans (135/95)
1 min push jerks
2 min cleans
2 min push jerks
3 min cleans
3 min push jerks

 
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