Home / W.O.D. / 12-22-14 Monday WOD

«
»

12-22-14 Monday WOD

by

It’s Finally HERE!! Deload Week!

Strength

Squat, Week 9 Deload Week!

WOD

12 min WOD (main page 141210)
1 min cleans (135/95)
1 min push jerks
2 min cleans
2 min push jerks
3 min cleans
3 min push jerks

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 03/02/2025 Sunday Workout

    WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS