WARMUP
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 17 MINUTES*
P1 Completes…
6 Toe to Bar
5 Power Snatch (95/65)
4 Overhead Squat
25 Mountain Climbers (R+L=1)
P2 Completes…
Max Meters on Rower
*P1 completes a full round of the work while P2 rows for max meters. After the full round, partners switch. Score for the workout is total meters.
AFTER PARTY
FOR RECOVERY
4:00 of Group Flow Stretching
1:00 of Rebound*
*Rebound is laying prone and still while slow nasal breathing.
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