Warm Up with exercises
Skill – INVERSION
Hand stand push ups, hand stand walk practice, unassisted head stands and unassisted hand stands…pull out the blue mats and HAVE FUN!
WOD
Karen
150 Wall balls (20lb to 10’/14lb to 8′)
After Party
is a PLANK PARTY!!!
1 min plank
1 min side plank
1 min the other side plank
1 min plank
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