Merry day today everyone! Early post for Friday’s workout. Reminder: we have a normal schedule for tomorrow. And don’t forget! We have our TWO YEAR anniversary party on Saturday at Plank Road Tavern at 7pm – we hope to see you there!
Warmup
Strength
Week 9, Day 2
Workout
6 Deadlifts
3 Hang Cleans
1 Shoulder to Overhead
x 10 Rds
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