12/26/2022 Monday’s Workout
by Ana Liston
WARMUP
2 ROUNDS
30 Jumping Jacks
8 Shoulder Rolls Forward
8 Shoulder Rolls Backward
8 BB Strict Press
Intoโฆ
6 SETS (:20 ON/ :20 OFF)
SET 1 – Single Unders
SET 2 – Tall Jump Single Unders
SET 3 – Penguin Taps
SET 4 – Single-Single-Double Under
SET 5 – Single-Double Under
SET 6 – Double Under
STRENGTH
Push Jerk for load:
5-5-5-5*
*Start Light-Mod and build to Mod-Heavy.
(Score is Weight)
WORKOUT
6 SETS
32 Double Unders
8 Shoulder to Overhead (155/105)
32 Double Unders
-Rest 1:00 b/t Sets-
(Score is Slowest Set)
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