12/26/2022 Monday’s Workout

WARMUP

2 ROUNDS
30 Jumping Jacks
8 Shoulder Rolls Forward
8 Shoulder Rolls Backward
8 BB Strict Press

Into…

6 SETS (:20 ON/ :20 OFF)
SET 1 – Single Unders
SET 2 – Tall Jump Single Unders
SET 3 – Penguin Taps
SET 4 – Single-Single-Double Under
SET 5 – Single-Double Under
SET 6 – Double Under

STRENGTH

Push Jerk for load:
5-5-5-5*

*Start Light-Mod and build to Mod-Heavy.

(Score is Weight)

WORKOUT

6 SETS
32 Double Unders
8 Shoulder to Overhead (155/105)
32 Double Unders

-Rest 1:00 b/t Sets-

(Score is Slowest Set)