WARMUP
2 SETS (Get as far as you can…)
:45 Bike @ Easy Mod Pace
10 Cat Cows
10 Alt Groiners
10 Step-Ups
Into…
2 SETS
:30 Bike @ Hard Pace
8 Up-Downs
8 RDL
8 Box Jumps
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 5-Rep TNG Deadlift
(Score is Weight)
WORKOUT
AMRAP x 15 MINUTES
30 Box Jumps (20)
20/15 Cal Bike
10 Deadlifts (315/205)
(Score is Rounds + Reps)
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