WARMUP
2 ROUNDS (Get as far as you can…)
30sec Row
10/10 Leg Swings
10 Ankle Roll Outs
50’ High Knees
50’ Butt Kicker
Into…
2 ROUNDS
1min Row
12 Up-Downs
8/8 DB Sumo Deadlift
8/8 DB Hang Upright Row
8/8 Strict Press
WORKOUT
4 ROUNDS FOR TIME
20 Alt. DB Hang Split Snatch (50/35)
15 Burpees Over DB
500m Row
(Score is Time)
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