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12-29-14 Monday WOD

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Warm up 
Mobilize for 10 minutes
then Actually Get Sweaty….
5 rounds of 4 Jumping Jacks plus two burpees
10 Mt Climbers
x 3

Skill
Tabata (8 rounds)
KB swings (53/35)

WOD

10 min AMRAP
3 Strict Pullups
6 Manmakers
9 Jumping Goblet Squats

 
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