STRENGTH 4 SETS
Max Reps BW Bench Press*
-Rest as Needed b/t Sets
*If unable to bench press current BW for at least 6-8 reps, perform 5 sets at a weight that 8-10 reps are doable but challenging. Goal is to match reps each set.
WORKOUT
EMOM x 12 MINUTES
MIN 1 – 10 DBL DB Ground to OH (50/35)
MIN 2 – 20 Box Jumps (24/20) |
MIN 3 – 8 DB Renegade Rows (1 Rep = 1 Push-Up + Row L + Row R)
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