Let’s begin to close out the year with some big numbers – we’re finally in week 10 of the squat cycle and you know what that means…
Workout
ONE REP MAX FRONT SQUAT!!!
Warmup & Mobility to precede. After Party for some enjoyment to follow.
After Party
100 of… chose one or two
Situps
V-Situps
Weighted Situps
Lunges
Air Squats
Pushups
1000m Row (not 100, just the one)
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