Happy Birthday Michelle S! Enjoy your b’day WOD!
Warmup
Skill
Practice Toes to Bar, then
3 Sets to Failure of Toes to Bar / KTE
– minimum of 30 Toes to Bar / KTE
– record highest consecutive set
Workout
27 cal Row
21 Dead Lift – 185/135#
9 HSPU
18 Dead Lift – 185/135#
9 HSPU
15 Dead Lift – 185/135#
9 HSPU
12 Dead Lift – 185/135#
9 HSPU
9 Dead Lift – 185/135#
9 HSPU
27 cal Row
After Party
Cartwheels – do it!
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