HAPPY NEW YEAR!
Holiday Week Class Schedule
Monday – 5:00am, 6:00am, 4:30pm, 5:30pm, no 6:30pm
Tuesday – Open Gym 10:00am to 12:00pm Only
Wednesday through Sunday – normal schedule
WOD
4 ROUNDS FOR TIME
600m Row
25/20 Cal Bike
40 Walking Lunges
CORE ACCESSORY
3 SETS
20 Hollow Rocks
30 Heel Taps (over KB or DB)
40 Shoulder Taps in Plank Hold
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