WARMUP
2 ROUNDS
8 Alt. 90-90 Hip Rotations
4/4 Moose Antlers
8 Calf + Tib Raises
8 Scap Pull-Ups
Into…
2 ROUNDS
4 Air Squats + 4 Jump Squats
8 Empty Barbell Strict Presses
24 Single-Unders or Double-Unders
8 Kip Swings
“PARTY LIKE IT’S 2025”
ON A 25:00 RUNNING CLOCK…
2025m Row
-Immediately Into-
AMRAP w/ Time Remaining…
20 Double Unders
2 Thrusters (135/95)
5 Chest to Bars
(Score is Rounds + Reps)
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN1 – 5/5 Sciatic Nerve Floss
MIN 2 – 10 Alt. 90-90 Hip Rotations
MIN 3 – 5/5 Groiners w/Twist
*Deep lunge position and squeeze the glutes to drive the hips towards the floor. Rotate upper body towards the forward leg.
(No Measure)
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