Home / W.O.D. / 120816 Thursday WOD
December 7, 2016 by Admin
Skill HSPU work
WOD 11.1 OPEN WOD 10 min AMRAP 30 DU 15 Power Snatch (75/55)
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WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading
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