Home / W.O.D. / 12/13/17 Wednesday WOD

WOD
2012 Games Chipper – Partner Workout
25 OHS (155/105)
25 Box Jumps (24/20)
25 Thrusters (135/95)
25 Power Cleans (205/125)
25 Toes to Bar
25 Burpee Muscle Ups
25 Toes to Bar
25 Power Cleans (205/125)
25 Thrusters (135/95)
25 Box Jump Overs (24/20)
25 OHS (155/105)

– 25 reps total between partners
– 20 to 35 min WOD
*25 burpee MU = 5 burpee PU, 5 Dips x 5
*25 burpee MU = 5 burpee, 5 ring rows, 5 Dips x 5

 
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