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12/13/2016 Tuesday Workout

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Hey – after EIGHT longs weeks, it’s finally here – DELOAD WEEK!

Warmup

Skill/Strength
Back Squat 5×5 @60%
(whatever tempo your little hearts desire)

Workout
15 GHD or Abmat Situps
10 Deadlifts (185/135)
x 5 RFT

After Party

 
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