Warmup
Skill/Strength
1RM Curtis P
– Power Clean
– Lunge
– Lunge
– Push Press
Workout
10 Pullups
10 Shoulder to Overhead (115/85)
10 Pistols (R=1,L=2)
x 5RFT
After Party
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Warmup
Skill/Strength
1RM Curtis P
– Power Clean
– Lunge
– Lunge
– Push Press
Workout
10 Pullups
10 Shoulder to Overhead (115/85)
10 Pistols (R=1,L=2)
x 5RFT
After Party