Squat
Week 8 Day 1
WOD
7 min AMRAP*
4 ring dips
6 pull ups
8 burpees
* 7 min AMRAP = BURNER (i.e. 120%) and you know what that means: if you take a drink in the middle of this 7 min WOD, you will be penalized with Cash OUT of 50 burpees.
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