12/15/2016 Thursday Workout

Warmup

Group Mobility & Skill Work

Workout #1
Open 11.4
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
10min AMRAP

Workout #2
Super Fun Core Tabata Time
V-Situps
Side V-Situp: R
Side V-Situp: L
Mountain Climbers