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12/17/2015 Thursday Workout

December 16, 2015 by jillian

Warmup

Strength
5 x 5 Bench Press

Workout
10 KB Swing
10 Mtn Climbers (R+L=1)
10 KB Push Press (5R and 5L)
10 Plank Jacks
14 min AMRAP

After Party

01/26/2025 Sunday Workout