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12/21/2016 Wednesday WOD

December 20, 2016 by Admin

WOD x TWO
30 min to find 1RM Back Squat

Then
3RFT (12 min time cap)
50 Double Unders
25 KB Swing (53/35)
15 Taters
10 Russian Twists

01/26/2025 Sunday Workout