12 Days of Christmas! Bringing back a BTCF favorite – Check your weights and time from 9/21/13 to compare and give yourself a goal to beat!
WOD will start promptly 15 minutes into class…Please be on time to properly warm up.
There is a strict 50 min time cap today to allow the peeps who were SO CLOSE to finishing last time to really push the envelope and finish this WOD. They will be creeping into the warm up of the next class, so watch out for them and give them some room to move.
Warm Up
Amundson Warm up – Instructor Led
Stretching and WOD prep
WOD
1 snatch (135/95)
2 thruster
3 dead hang pull ups
4 squat cleans
50 double unders
6 front squat
7 toes to bar
8 kettlebell swings
9 mountain climbers
10 lunges
11 push ups
12 squats
WOD runs like this:
1 Snatch
2 Thrusters, 1 Snatch
3 Dead Hang Pullups, 2 Thrusters, 1 Snatch
4 Sqaut cleans, 3 Dead hang pullups, 2 thrusters and 1 snatch