Today is a little different! We have a programmed makeup day. Pick a workout – specifically a 1RM if you’ve missed one and complete that today.
If you’ve completed all of the recent 1RMs: Front Squat, Back Squat and Squat Clean – feel free to try a 1RM Press or Bench Press.
After you get your 1RM in, get to work on the 100s! Choose 1 or 2 from the After Party list and go for it!
Warmup
Group Work
Workout
1RM Choice
After Party
100s
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