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12/26/2015 Saturday Workout

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Warmup

Strength
Press
5 x 5 @ 85% of WM
Plus Split Jerks!

Group  Work
Burgener Warmup

Workout
Open 11.1 & Open 14.1
10min AMRAP
30 Double Unders
15 Power Snatches (75/55)

After Party
100s

 
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