Warmup
Strength
Press
5 x 5 @ 85% of WM
Plus Split Jerks!
Group Work
Burgener Warmup
Workout
Open 11.1 & Open 14.1
10min AMRAP
30 Double Unders
15 Power Snatches (75/55)
After Party
100s
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Warmup
Strength
Press
5 x 5 @ 85% of WM
Plus Split Jerks!
Group Work
Burgener Warmup
Workout
Open 11.1 & Open 14.1
10min AMRAP
30 Double Unders
15 Power Snatches (75/55)
After Party
100s