Home / W.O.D. / 12/26/2016 Monday Workout
December 26, 2016 by jillian
“Jack” 20 min AMRAP 10 Push Press 115/75 10 KB swing 53/35 10 Box Jump 24/20
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Workout of the Day
WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading
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