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12/27/2017 Wednesday Workout

December 26, 2017 by jillian

Warmup

Skill 1 Session
Snatch Technique Work

Skill 2 Session
Complex
Power Snatch
Snatch
Hang Snatch
OHS
1 Complex EMOM 12 min

Workout
15 OHS (135/95)
15 Burpees
50 DU
x 3 RFT / 12min CAP

01/26/2025 Sunday Workout