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12/30/15 Wednesday WOD

December 29, 2015 by Admin

Skill

Burgener Warm Up

WOD

16 min Partner AMRAP
1 Power Snatch
3 OHS
5 Push press
7 Cleans
A does 1 PS then B does 1 PS
A does 3 OHS then B does 3 OHS…etc

01/26/2025 Sunday Workout