Warm-Up
3 SETS
10/10 Moose Antlers
10 Supermans
10 Scap Push-Ups
Into…
4 SETS (:20 ON/ :10 OFF)
MOVT 1 – Row*
MOVT 2 – Push-Up**
*Start at 50% effort, increase pace each set (50%, 60%, 70%, 80%)
**After 2 sets, switch to Push-Up to Pike
Strength
8-8-6-6-4-4*
Bench Press
*Build from Light-Moderate to Moderate-Heavy
(Score is Weight)
Workout
EVERY 3:00 x 5 SETS
500/400m Row
Max DB Floor Press (50/35) in Time Remaining…
(Score is Reps)
After Party
TABATA (8 SETS, :20 ON/:10 OFF)
DB Gun Hold*
*Single or Double DB.
(No Measure)
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