12/9/15 Wednesday workout

Warmup

Group Warmup
Healthy Shoulders

Strength
Deload Bench Press
10 x 40, 50, 60% of 1WM

WOD Prep
Burgener Warmup

Workout
18min EMOM
6 min – Snatch Balance
6 min – Hang Power Snatch
6 min – Overhead Squat
3 Reps Per Minute
3 Reps must be at same weight but can change weight up or down between minutes