Warmup
1000m Run or Row
100 Mountain Climbers
100 Jumping Jacks
– Any order/combo
Skill
Go upside down!
WOD
10 minute AMRAP
50 Double Unders
25 Situps
*sub three singles for every DU
After Party
1min Ankle Mobility
1min Wrist Mobility
3min Foam Rollers/Lacrosse Ball
1min Cobra Stretch/Child’s Pose
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