Warm up
jumping jacks
frankenstein
crab walk
bear crawl
Skill:
Fun accessory work to get strong!
DB work: Bent over row, lunging single arm press, kneeling single arm press
WOD – Partner WOD – rest while partner is working. Partner A does the whole round and then rests while Partner B does a whole round.
10 RFT
500m ROW
15 Front Squats (165/115)
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