2-21-2013 Thursday WOD

Warm UP
SS
Jumping jack
Pass through
OHS
Sit-up

Strength
Press 5RM
find your 5 rep max

WOD
12 KB Push Press (55/35)
12 Lunges (R/L=1)
12 Push Ups
200M run
x 4 rounds for time

After Party
TABATA switch b/w exercises every set
Mt Climber
Ball Slam

Tags: kettle bell, lunge, Press, push up, tabata