Home / W.O.D. / 2-22-14 Saturday WOD

WOD

10min AMRAP, 2 min rest then 3 min AMRAP starting over with 5 HSPU, record two AMRAP scores
5 HSPU
10 T2B
15 Box Jumps (24/20)

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 01/19/2025 Sunday Workout

    WARM UP3 ROUNDS6 Burpee Prep*6 Lateral Step Overs6/6 Staggered Stance KB Deadlift8 Alt. Cossack Squats (Option for Goblet)10 Alt. Deadbugs *RD 1: Inch Worms + Push-UpRD 2: 6 Up-Down +… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS