Archive for September, 2013
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08-31-2013 Saturday Workout
WorkoutΒ “Hotshots 19” 6 RFT: 30 Squats 19 Power Clean (135/95) 60% 1 RM 7 Strict Pull Ups 400m Run
/ W.O.D.
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11/24/2024 Sunday Workout
WARMUPTABATA (8 ROUNDS β :20 WORK / :10 REST)MVMT 1 β Hollow Hold/RocksMVMT 2 β Superman Hold/Rocks Intoβ¦ 3 ROUNDS250/200m Row10 Alt. Samson Lunges (Alternative Option: Alt. Groiners)5/5 SA Ring… Continue reading
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