Archive for November, 2013
-
11-05-13 Tuesday Workout
Today starts out second cycle of the strength, time to get strong! Warmup 2min Jump Rope SS R&L 20 Squats 20 Pushups 2min Stretch 15 DB Squat Cleans 15 DB… Continue reading
/ W.O.D.
BTS on Instagram
Workout of the Day
-
11/24/2024 Sunday Workout
WARMUPTABATA (8 ROUNDS β :20 WORK / :10 REST)MVMT 1 β Hollow Hold/RocksMVMT 2 β Superman Hold/Rocks Intoβ¦ 3 ROUNDS250/200m Row10 Alt. Samson Lunges (Alternative Option: Alt. Groiners)5/5 SA Ring… Continue reading
Blog Archives
Get in Touch with BTS