Archive for May, 2015
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Monday 5/18/15
Warmup Skill/Strength Thoracic Spine Mobility Press Week 3 10min EMOM, Alt Minutes 10 Presses at 40% 30 seconds Handstand Hold Workout 21 Power Cleans 21 KB Swings (53/35) 250m Row… Continue reading
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051515 Friday WOD
Strength Bench Press, wk 2 alternate with skill work WOD 15-12-9-6-3 Hang Power Snatch 95/65 Wall Balls (20/14 to 10′)
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051415 Thursday WOD
Rich’s Birthday Surprise Skill!! WOD 10 min AMRAP 12 taters 12 burpees 4 min rest Directly into The Waterbury Mile
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051315 Wednesday WOD
Strength Back Squat week 2 then Lunges 5×10 WOD WORK A GOAT – whether its OLY lifts, HSPU or double unders. Β Spend time under the watchful eye of a coach… Continue reading
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051215 Tuesday WOD
Strength Press, wk 2, and accessory work WODΒ 10 Muscle Ups 20 Thrusters (135/95) 30 Hang Power Cleans 800m Run – new route outside!
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05-11-2015 Monday workout
Warmup Skill/Strength Healthy Shoulders Partner Workout 60 Pull-ups – partner bar hang / hanging hollow 60 Push Presses (115/75) – partner holds bar locked out overhead 60 Front Rack Lunges… Continue reading
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05-07-2015 Thursday workout
Group Warmup aka Healthy Human Skill/Strength Bench Press Deadlift 65% of Working Max x 5 Reps 75% of Working Max x 5 Reps 85% of Working Max x 5+ Reps… Continue reading
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05/05/2015 Tuesday workout
Wendler 5/3/1, we’re all familiar with. We love Wendler so we’re doing it again. But with a twist! Here is Day 1 of a “Big, but Boring” Wendler variation. Get… Continue reading
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11/24/2024 Sunday Workout
WARMUPTABATA (8 ROUNDS β :20 WORK / :10 REST)MVMT 1 β Hollow Hold/RocksMVMT 2 β Superman Hold/Rocks Intoβ¦ 3 ROUNDS250/200m Row10 Alt. Samson Lunges (Alternative Option: Alt. Groiners)5/5 SA Ring… Continue reading
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