Archive for September, 2016
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090516 Monday Labor Day WOD
Becky Memorial WOD 800m Run 30 snatches (95/65) 400m Run 30 Hang Cleans 200m Run30 Back Squats 400m Run 30 Pushups 800m Run 30 Pullups
/ W.O.D.
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Workout of the Day
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11/24/2024 Sunday Workout
WARMUPTABATA (8 ROUNDS β :20 WORK / :10 REST)MVMT 1 β Hollow Hold/RocksMVMT 2 β Superman Hold/Rocks Intoβ¦ 3 ROUNDS250/200m Row10 Alt. Samson Lunges (Alternative Option: Alt. Groiners)5/5 SA Ring… Continue reading
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