Archive for November, 2016
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11/03/2016 Thursday Workout
Warmup Strength Front Squat 5×5 at 80% Workout Max Hang Power Clean (155/105) Max Shoulder to Overhead x 5 rounds –Β Score is total number of reps After Party
/ W.O.D.
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11/02/2016 Wednesday Workout
Warmup Strength 12 min alt EMOM Pistols (alternating) Bench Press 70-75% Workout 21-15-9-6-3 Deadlift (225/155) Burpee to a plate, 45# After Party
/ W.O.D.
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11/24/2024 Sunday Workout
WARMUPTABATA (8 ROUNDS β :20 WORK / :10 REST)MVMT 1 β Hollow Hold/RocksMVMT 2 β Superman Hold/Rocks Intoβ¦ 3 ROUNDS250/200m Row10 Alt. Samson Lunges (Alternative Option: Alt. Groiners)5/5 SA Ring… Continue reading
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