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Archive for 2024
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01/09/2024 Tuesday’s Workout
WARMUP AMRAP x 8 MINUTES (OR 3 ROUNDS)4/4 Staggered Stance Deadlifts w/Empty Barbell6 Scap Pull ups4 Kip Swings4 Ring Rows8 Alt. Box Step Overs (switch to BJO at halfway point)8… Continue reading
/ W.O.D.
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01/08/2024 Monday’s Workout
WARMUP EMOM x 8 MINUTES (:40 ON / :20 OFF)MIN 1 – Arms Only RowingMIN 2 – Alt. Samson LungesMIN 3 – Legs Only RowingMIN 4 – Slinkies*MIN 5 –… Continue reading
/ W.O.D.
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11/24/2024 Sunday Workout
WARMUPTABATA (8 ROUNDS β :20 WORK / :10 REST)MVMT 1 β Hollow Hold/RocksMVMT 2 β Superman Hold/Rocks Intoβ¦ 3 ROUNDS250/200m Row10 Alt. Samson Lunges (Alternative Option: Alt. Groiners)5/5 SA Ring… Continue reading
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