Welcome Engage Cleveland #cleYPweek!!
Warm Up for 15 minutes
Strength / Skill
While our regular folks get it on with Back Squats (Week 3)
#cleYPweek folks will be working through instructor led skills review
WOD
Partner WOD, 16 min AMRAP (as many rounds as possible)
24 Ball Slams
18 Situps
12 Walking Lunges
– one partner works while the other rests
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