Tabata Group Warmup (1min per)
Mtn Climbers
Rolling Ankle Stretch
Squats
Hamstrings
Squats
SS R&L
PVC Thrusters
Shoulder Rollouts
Ball Slams
Neck Stretches
Pushups
Workout
Option A
1RM Press, 1RM Push Press, 1RM Jerk
Option B
3 x 10 Press – increase weight
5 x 5 Push Press – increase weight
10 x 3 Jerk – technique
After Party
One mile run for time OUTSIDE
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