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3-25-13 Monday WOD

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Warm Up
40 jumping jacks
30 mountain climbers
25 squats
20 pushups
x 2 or 10 minutes of work

Skill/Strength
Deadlift 5-5-5

WOD
CHRISTINE
500m ROW
12 Deadlift (bodyweight)
21 Box Jumps (24/20)
3 RFT (rounds for time)

After Party

100 DU
2 minute plank – combined time
any order

 

 

 
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