Home / W.O.D. / 4/14/19 Sunday WOD

4/14/19 Sunday WOD

April 13, 2019 by Admin

WOD – EVERY 5:00 FOR 6 SETS
250/200m Row
20 Tall Box Jump Overs (30/24)
15 DB Push Press (35/20)
5/5 Single Arm Ring Row

After Party
10:00 HS Walk Play

03/02/2025 Sunday Workout