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4/21/19 Sunday WOD

April 20, 2019 by Admin

WOD
“AVA”
AMRAP x 20:53
400m Run
21 Ground to Overhead (95/65)

COOL DOWN
5:00 SUNDAY FLOW STRETCHING
1:00 Child’s Pose
1:00 Saddle Cross-Arm (L)
1:00 Saddle Cross-Arm (R)
1:00 Seal Stretch
1:00 Nasal Breathing

01/26/2025 Sunday Workout