4-30-13 Tuesday WOD

Warm up

run 400

squat 25

pushup 15

x2

Skill

roll out on bar, with foam rollers and lacrosse balls

 WOD

Five Rounds

OHS 10   10   10   10   10

DU    10   20   30   40   50

Sub 3:1 singles for doubles

After Party

GHD work

Wrist, Ankle and Dorsiflexion mobility

Tags: ankle, Birdtown lakewood, bodyweight exercises, dorsiflexion, double under, DU, ghd, HIIT, mobility, ohio, OHS, Overhead squat, push up, pushups, run, single jump rope, squat, squats, WOD, wrist