04/06/2016 wednesday workout

Warmup
Instructor Led / Tabatas

Strength (Bodyweight!)
10min EMOM
Strict Pullups
Bicycle Crunches
– alternating minutes

Partner Workout

20-10-9-8-7-6-5-4-3-2-1
Bench Press (135/95)
Deadlift (225/155)

So Partner A benches 20, DL 20 then Partner B benches 20, DL 20. A benches 10, DL 10, B benches 10, DL 10. . .
-rest while partner works
– partners must spot on bench!

After Party
Healthy Shoulders