Home / W.O.D. / 4/9/15 Thursday workout

4/9/15 Thursday workout

April 8, 2015 by jillian

Warmup

Strength
20min to find:
3RM Front Squat

Workout
8min AMRAP of:
20 Situps
20 Squats
20 Bicycle Crunches
20 Mountain Climbers
20 KB Twists
20 Ball Slams

01/26/2025 Sunday Workout