WOD TABATA
8 Sets, :20 Work / :10 Off
Tabata 1 – Bike
Tabata 2 – Lunge
Tabata 3 – Toe-to Bar
Tabata 4 – Push-up
Tabata 5 – Pull-up
-Rest 1:00 b/t Tabatas
SUNS OUT, GUNS OUT FINISHER
ALTERNATING TABATA
T1 – Banded Tricep
Pull-Down
T2 – Double DB Curl (light)
*8 Sets Each, Alternating Movements
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