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5/26/19 Sunday WOD

May 25, 2019 by Admin

WOD
EVERY 11:00 X 3 SETS
250m Row
40 Double Unders
30/20 Cal Bike
40 Sit-ups
30/20 Cal Bike
40 Double Unders
250m Row

PRE-MURPH ROLLOUT
Spend 8:00 Rolling Lats,
Quads, and Inside of Thighs

01/26/2025 Sunday Workout