5-27-13 WOD Memorial Day Murph

Memorial Day Murph

We are grateful for your service, proud of your bravery, inspired by your dedication and humbled by your sacrifice.

Warm Up – on your own

Skill – really? today?
Let’s get to it!

WOD
MURPH
1 Mile RUN
100 Pull ups
200 Push ups
300 Squats
1 Mile RUN

After Party

Heather brought brownies!!!

Tags: Birdtown lakewood, BodyWeight, bodyweight exercise, bodyweight exercises, cleveland, Fitness, HIIT, lakewood, murph, ohio, pull up, pullup, pullups, push up, pushup, run, squat, squats, WOD, Xfit